Book Osteoporosis and Me - Dale Darley

You, me and Osteoporosis

A guide for the newly diagnosed. A story, resources & practical advice.

Have you just been diagnosed with osteoporosis? Are you overwhelmed, confused and scared?

So was I. 

One moment I was happy and laughing and the next experiencing searing pain. Two weeks later I discovered that I had compression fractures and osteoporosis in my thoracic spine.

Spending 16 days in bed without my 3 dogs sent my mind in all kinds of unhelpful directions, until I leaned into my journal and started to research this dis-ease.

I did not want drugs, I wanted improve my status by designing a healing plan and following a natural approach.

Setting out to find out the root cause and to turn this dis-ease around became my primary focus. 

Follow my journey from discovery to living my life with this condition and turning it around. Find out for yourself  how you can discover your root cause, re-balance your body and live a meaningful life.

Read my story of getting to the bones of who I am and what I learned about myself and osteoporosis.

You, me osteoporosis

Available on October 20th


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This book has been written for the newly diagnosed who do not know where to turn. It offers a story, practical advice and useful resources.

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Thank you and I look forward to sharing my story with you. Dale

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