Journaling and the PH balance of experiences
Journaling and the PH balance of experiences

Journaling and the PH balance of experiences

Journaling is a fantastic way to open yourself up to discovering what I call acid or alkalising experiences or the PH balance of experiences.

When studying nutrition one of the areas that we look at is how acid or alkaline our bodies are. The key is to keep your body as alkaline as possible, in other words, cut out acidic foods as these are not helpful to the body and help to create (along with many other things) dis-ease. There’s a great resource here that shows you the ph balance of many foods. (turn off your sound – there is a video playing at the bottom of the article and it’s a rather annoying tactic)

Instead of food consider instead your life and what is going on and what brought you to this point. How acidic or alkaline were those experiences?

One of the most important things for me is that when ‘something’ happens I consider where did this come from. When I was told hey you have osteoporosis and arthritis, apart from crying, I looked at not only my diet but my life for clues. Despite being trained in naturopathic nutrition, I asked another naturopath to look for clues for me. It made sense to do so. Even though I’d previously turned around an overactive thyroid through diet, this felt more important and called for a different set of conscious decisions.

Let’s explore the museum of our minds

Buried deep inside the museum of our mind, right down inside every cell, a set of old programs called unexpressed emotions. These darling little programs are a bit of a hindrance because they pop up and bite us on the bum when we least expect to be bitten.

Naturally, they are so well hidden that often we do not recognise or realise that they are operating. A little like a virus on a computer. But viruses cannot hide forever and that’s where journaling comes in.

Imagine losing these attachments, becoming aware of why you do what you do and creating new beautiful pathways that will serve you more effectively.

I wonder what unconscious resistance you have to let these go? How do these unexpressed emotions possibly define who you?

Journaling and the memory

The memory is quite a remarkable thing, which encodes, stores and enables retrieval of our experiences. You may well wonder where and how all of that stuff gets stored, why you can easily remember some things and not others. In simple terms information goes in, we encode it in such a way that makes sense to us, which is why no two people remember the same event in the same way. It also means that no two people with experience trauma the same way or react to it in the same way. Similar experiences do not mean similar programs. We have stuff in short term memory, the things we are currently actively thinking about and longer term, which is the stuff that is parked out of the way for now.

Your memory is a pattern of stored connections. When we want to retrieve a memory, we are taken along a series of pathways (neural pathways), a bit like following a series of directions to an address, where the experience is retrieved and brought into view. That’s the conscious view; the unconscious view is a labyrinth of things that have not been expressed but leaps out to bite us on our poor little bums when we least expect it.

If you are journaling then you can capture your experiences and this will help you to track the trails. Later when you reflect you will be able to make sense. We like to make sense of things, don’t we? And it will save your now very well bitten bottom.

Start to think of your mind as a museum, with lots of galleries, some of old masters, some highlighting different periods of time or themes, some more abstract and some just fragments of times long ago.

As we get older, we seem to forget more things, which is according to the scientists is all part of natural ageing. All the more reason to journal to get the grey matter moving, eat well, stay hydrated, be mindful, be balanced, live in harmony and living our lives on purpose, in love and light.

Coding our experiences and emotions

Stop for a moment and breathe in your environment. What do you notice?

Ferdy dog is making a funny I’m contented noise, tucked up in my bed and outside the birds are giving it what for. Apart from the slight hum of the computer, there is silence. It feels peaceful. I’m in bed and comfortable and this is one of my favourite places to write from in the early mornings. But I am mindful that I have to get up as my cleaner (essential for osteoporosis) is arriving in an hour and I need to get ready. As I write that I can feel the pressure rising, but only slightly.

In every moment we consume information through our environment. These are laid down in your mind map using your language and coding structure waiting to be fertilised, waiting to be joined by that one all-important connector, which creates the spark and drives it to the forefront of your mind. Your body is constantly working with these experiences and emotions. Some will have escaped while others lie trapped looking for an exit route. When there isn’t a way out toxins will accumulate.

So although I’m feeling a slight, mmm I’d better get up, drat, I want to stay here and cuddle the dog and write, I could have been wired in such a way that even this could send me off the PH balance of life scale (which we will come to).

How is the body destroyed?

Had I been feeling massively stressed about having to stop what I am enjoying to do something else then this could set one of my stress triggers off.

Stress = unexpressed emotions about experiences

I could tell you because I’ve worked hard on my soul that I know what my triggers are. The truth is I know some of it, but much of it will be still be repressed and stored in the program and every cell of me. What I do know is that some of it stems from my childhood and are mostly painful memories. Like you I have dealt with a lot, today I am in a more harmonious place, however, there some old chestnuts that come along to ‘get’ me when I am least expecting it.

It is like peeling an onion, sometimes a bloody big onion.

Along comes a trigger and wham! Our beautiful body doesn’t want these toxins so it tries to expel them and when it can’t it stores them as dis-ease. Dis-ease is not the same as a disease; it means a lack of comfort or a body out of balance.

Telling someone to feel the pain and get on with it is not the best way to go about healing. These feelings, when triggered, remind us that we are unloved, unsafe and unworthy. Ouch.

These emotions and physical pains are natural responses to life. Keeping them stuffed inside is not natural. When we feel unloved, unsafe and unworthy, it affects the way that we love and shine our light. Toxic emotions steal our light and love. Living in a body where all of this baggage has been kept under lock and key will stunt your growth and ability to live a full and rich life. It also affects the immune system.

Stop for a moment and start journaling, make a list of the things that might be triggering an unhealthy response in your life right now.

Stress and the immune system

Things like insomnia, headaches, migraines, gut problems, aching joints and feeling tired are all the result of unexpressed emotions which have festered. As time passes the immune system can grow weaker until all kinds of illnesses, issues, dis-eases, dis-orders present themselves. And then you will know about it.

Where do your stressful experiences come from

They call osteoporosis a silent and invisible dis-ease. I certainly didn’t know that it was sneaking up on me. I was so happy with focusing on my thyroid, it never entered my head.

Over the years I have been told that I have IBS, that my insomnia was because of the peri-menopause and then anxiety, that my aching joints were just age. When in an awful relationship, I went from being super fit to an old cronk, on Prozac and unable to function at my best. I had the emotions running a pattern from my past, a horrible man treating me with no respect, his mother who did not like me to look after.

Here’s another journaling opportunity. What about you, how is your lifestyle affecting your immune system?


Our external environment affects all of us. What goes on around us has far-reaching repercussions for what goes on inside. Each of our trillions of cells, like us are affected by the environment we create for them. Our environment controls us and the environment we create internally controls our cells, which control us. We hold a very powerful key to tapping into our inner wisdom and changing our environment so that we can get rid of toxins, heal and create a healing code that is unique to us.

Cells like us, read the environment, make an assessment and then behave according to what is required. Cells gather together in communities called tissues and organs, and these live harmoniously in these communities until their environment is damaged. Humans likewise create families and communities which contribute to a harmonious or otherwise environment.

How you choose to live, work and play and your values around your external environment will go a long way to giving you your life back. As will eating good nutritious food, drinking excellent water properly, taking exercise, being with people that support and love us and reducing stressful activities will go a long way to supporting a better life.

Acid and alkalising experiences

Your unexpressed emotions and experiences can be classified into acid or alkalizing. Consider that in science you have a PH scale. Now think of your PH scale as a personal harmony scale, with acid on one side and alkaline on the other.

Acid experiences are unpleasant, they burn and sting at one end and towards the middle of the scale are mildly irritating

Alkaline experiences are healthier and used to neutralise an acidic experience. If you go too far you could be overdosing on the feel good factor and not addressing the real issues.

What we want is to live and experience life from a balanced perspective.

Journaling and your PH Balance of experiences

Ph scale

  • Grab your journal and consider all (some) of the stressful experiences that you have had. What physical, mental or spiritual ‘issues’ arose? Were they acid or alkalising?
  • Draw up a balance sheet of great times and not so great time
  • On one side add your acid experiences and the other alkalising
  • Assign each experience a number from the PH scale
  • Which do you have more of?
  • Which experiences are linked and which have balanced each other out?
  • How can you create personal harmony and balance?
  • What actions will you take?

How do you know when you are stressed?

When you look at your balance sheet, were you surprised with what you found? Go back to your journal and using the colours from your PH scale mark up using coloured pens your acid experiences. Then link them together. What insights do you get?

Next, stop, breathe and take a look at yourself. Are you stressed? How do you know if you are or if you are not? Are there any recurring themes, stressors or acid experiences?

Sometimes we are ‘stressed out’ and not aware of our rising stress levels. Not all individuals respond to stressors in the same way. Your personality and past experience all dictate how you deal with things and your reactions. In other words, susceptibility to stress-related dis-ease varies among individuals. Some people are particularly vulnerable to stressful situations or events, while others may be highly productive under pressure (short term).

Take a few minutes to consider your answer to this question. Explore this question in your journal.

Now tell me what conscious decisions will you make to change this?

Journaling at the start of a life’s adventure is incredibly enlightening and will help you to find clarity and peace. It also has the added benefit that you have a rich store of words with which to write a book. Head over to the contact me page and let’s chat about your next book project.

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Dale Darley

Book writing coach, writer and author. Helping you to make sense of your ideas and personal stories so that you can plan and write the right book. Mum to three dogs and a family of swallows. Life without cake is a life unlived.