Journaling, meditation and discovering pathways to generation issues
Journaling, meditation and discovering pathways to generation issues

Journaling, meditation and pathways to generation issues

Recently while contemplating things that are going on in my life I have been watching various videos and reading some fairly technical books. The books have helped me to make intellectual sense of what is happening inside my body. The videos have set me thinking about other things.

Neither has given answers, to my why, but they have provided tools and insights which have set me on a course of looking deeper.

Lying here in the early hours the word trust came to me again. It’s a word that I was exploring in my journal before I closed my eyes and in fact, it’s a word that has been coming to me on a regular basis. I just haven’t been able to find my way to what it wants to say to me.

Yes, I have been journaling, but what has come up has been more fear-based thoughts around trusting my body to heal. I know it can, but my old friend fear taps me on the shoulder and says ‘are you sure?’’ Yes, I am, but something has still niggled me. Like it niggles me about trusting that I will find love again after the Dickie Quick episode.

This morning I sat with pen poised and was writing about something which I thought was unrelated to trust when I found myself on a journey. I wrote a few things down and then let myself slip into a meditative state. During this state, the word Grandad came to me. Allowing whatever else to arrive, I was witnessing his life where there was a considerable lack of trust. His mother by all accounts had been unfaithful, she had children by other men, left and I think at some point he’d been put in a children’s home.

Later when he married he carried this with him into his relationship, where he was soon to be disappointed when his wife gave all of their savings to her father. Again I believe he’d got himself into trouble financially and asked his daughter to bail him out. She did so without consultation; again I think not once but twice.

Imagine how this must have translated to his three daughters, one of which is my mum?

Mum married a man whom she thought was nothing like my Granddad. My dad was outgoing, handsome and a charmer. She fell deeply in love with him, little knowing that beneath his exterior was another damaged and fragmented soul. My dad and I say this with no malice was a gambler, smoker, drinker and womaniser… Although this didn’t become evident until later life, mum had married a man she could not trust.

When I was born I carried with me the resonance of all of these people and in the simplicity of journaling and meditating I have been made aware of something that has never crossed my mind before in search of why.

We often think we know why or how we arrived at the life and body that we now inhabit, but the truth is that unless we switch off the noise and explore, we can never trace the pathways to the root of something.

Journaling

Journaling by hand in a warm and safe environment where you can switch off and allow what needs to be said to come out is powerful. Find a space and time that suits you and just allow for a moment a word to come to you.

Set an intention that you want your journaling to explore the matter at hand. In my case, I wanted to explore the generational link to this word – trust.

Write five other words around it and then sit with it. One of these words will be the one that you will want to explore. Write and allow the words to come. It doesn’t matter how you start or what you write, trust that what needs to come out will.

Meditate

Once you have written and feel that there is nothing more to come, close your eyes and connect with some part of you. This might be your heart or your third eye. From out of nowhere a word, picture, a song will come to you. Just wait, do not try to force anything. Allow it to speak to you and just observe. In my example this morning it was Granddad and flashes of his life.

Journal again and explore

Once you come out of meditation, start your journaling again with the new information you have received. What happens is enlightening.

The generation link

For me, there was a definite generational link with trust. I wondered to what extent my cells have been damaged by this vibrational resonance. I say ‘damaged’ not in the context that I have been smacked around the head with a brick. More that I am curious about how these fragments from across generations could be so deeply embedded in my psyche. It’s curious isn’t?

We know from Masaru Emoto’s water experiments that water responds to various stimuli and can change shape when introduced to both beauty and horror. If water can be so affected by its environment and ‘conditioning’, it makes sense that we too can, given how much water we have in our bodies.

Water is in every cell. Every cell, therefore, must carry, I believe a generational resonance. If that is the case then exploring our issues through another lens could be helpful in understanding where we find ourselves today.

When you have some understanding of why, then you have an opportunity to change, just like Emoto did with the resonance in the water cells. You can do this with journaling, meditation, being in nature, speaking to yourself with kindness and love, listening to beautiful music, connecting with friends and a whole myriad of feel-good things.

How does this speak to you?

Does this resonate with you? Is there something that you have been trying to get to the root of that could be a lightly held vibration from across time in your cells?

Put pen to paper and explore. Drift into meditation and allow.

I use journaling to not only unlock hidden pathways to me but to help me make sense of all sorts of things. Currently, I am journaling about my osteoporosis journey as this is the subject of a book that I am writing. Journaling supports me by helping me to pull together ideas such as this so that I can encourage others to find their (in this case) potential cause for dis-ease or ways to support healing pathways.

If you have a book that you want to write, please get in touch. Your story can be something you have already lived or one you are living. Either way, you will be able to write it with new eyes and understanding. Let’s connect and explore.

Dale Darley

Book writing coach, writer and author. Helping you to make sense of your ideas and personal stories so that you can plan and write the right book. Mum to three dogs and a family of swallows. Life without cake is a life unlived.

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